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You were craving the sensation of being full. You felt ashamed of your body and yourself and binge eating helped to You felt too much pressure with family, kids, stress, trying to do everythingĪnd be perfect and you just didn't know what else to do. You were procrastinating or avoiding something, like work, homework, or paying bills or doing taxes or something equally as stressful. You were rewarding yourself for completing a hard day. You were tired from a long day of work and you just needed to shut down. You were feeling anxious, stressed, lonely, bored, unloved, alone, or depressed. Wound up bingeing because you figured "tomorrow's another day to be Maybe you felt guilty, ashamed, and angry at yourself and you.Maybe you started a new diet and you ate something that you "weren't supposed to.".You might feel hopeless and desperate, you might even want to give up- thinking to yourself, "I'll never recover from binge eating disorder." If you have been binge eating for weeks, months, years, or even decades of your life, then you know what I'm talking about:Įvery single time you binge, you promise yourself that it's the very last time. You declare each binge your last binge - but days or sometimes just hours later, you find yourself standing at the refrigerator eating as fast as you can - almost without knowing how you got there.
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If you've been dealing with BED for awhile, you know that it is one of the most painful and self-destructive secrets that you can be holding. It's not about calories and carbs anymore. It's not just about eating and not eating anymore. Food is becoming just food and life is opening up and unfolding in front of them.
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They now have an easinessabout life that they never thought they'd get. I have been joyously watching the women in this program heal from their binge eating and in its place they've replaced food, diet obsession and self-hatred with kindness to self, love, and peaceful thoughts. So after working for many years on this program, I developed the most complete and targeted program available specifically to help women stop binge eating for good. Yet there were so many more people who have reached out to me needing help. I've spent more than two decades working with people one-on-one to help them stop binge eating and create the life that they want. I have helped thousands of people recover from Binge Eating Disorder. they become less scary and life becomes much easier.
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Bingeing is easier and quicker than learning how to cultivate love and acceptance for these dark places inside of you.īut when you do, when you learn to sit in the dark places that scare you. And when you want to binge but you're choosing not to, all of those feelings begin to emerge. In that space lives fear, yearning, anger, desire, sadness. One of the reasons that binge eating is so difficult to give up is because of the space that you are left with when you are not binge eating. Have you ever felt as if recovering from binge eating wasn't possible? Like you've been hanging on by the fingernails and one false breath, one light wind could knock you headfirst into a binge? I know because I have dealt with and recovered from Binge Eating Disorder. It makes you feel unsafe, ashamed, and hopeless. It hurts physically, it hurts emotionally, and it hurts spiritually. To learn more about the program, keep reading!īinge eating hurts. To purchase choose one of the options below - and be sure to apply the coupon codes if you need the discount. Emotional Healing - You will become strong, self-confident and enjoy life in an easy, gentler way.Nutritional Healing - You will integrate nurturing foods to heal your brain and body.Behavioral Healing - You will stop the behaviors of binge eating IMMEDIATELY.Evidence-based interventions that rewire your brain to STOP binge eating, automatically make healthy choices and gain a feeling of calmness and peace in your body.